The new year is a time for fresh beginnings and recommitment to health, fitness, and fun. If you’re looking for an exciting and versatile way to stay active without sacrificing enjoyment, an above ground pool is the perfect solution. BrightWater pools aren’t just for lazy summer days—they’re also a fantastic addition to your fitness routine. Come discover some amazing activities you can do in your new above ground pool this year.
The Benefits of Above Ground Pools for Fitness and Fun
Above ground pools have come a long way, offering a host of benefits beyond just beating the heat. They’re a convenient and cost-effective option for incorporating low-impact exercise into your lifestyle.
The buoyancy of water reduces stress on your joints, making it ideal for anyone recovering from injury or seeking a gentle and effective full-body workout. With BrightWater Pools’ hard sided above ground pools, you’re also getting a product built to last, with steel walls and durable liners that can withstand the rigors of fitness activities and family fun alike.
7 Fun Fitness Activities to Try in Your Above Ground Pool
1. Swimming Laps
Who says you need an Olympic-sized pool to get in a good swim?
BrightWater Pools oval above ground pools are perfect for lap swimming, especially if you’re looking for a cardiovascular workout. The sturdy steel or resin walls provide the perfect structure for pushing off and maintaining momentum. You can even challenge yourself with intervals to build stamina and strength.
2. Water Aerobics
Water aerobics is a fantastic full-body workout that combines resistance and cardio training. The steel walls of your above ground pool are strong enough to support exercises like leg lifts, arm curls, and knee tucks for a low-impact, high-reward workout. Add some water weights for extra resistance. The stability of BrightWater pools’ Bright Classic™ construction ensures your pool remains sturdy no matter how vigorous your movements.
3. Scissor Kicks and Core Workouts
Hold onto the resin railing of your Bright Hybrid™ above ground pool and perform scissor kicks or flutter kicks. These exercises engage your core, hips, and legs while the water’s resistance intensifies your workout. The durable railing system on BrightWater pools provides a safe and secure grip, allowing you to focus on form and strength.
4. Resistance Paddles
Use resistance paddles for a versatile, full-body workout without the need to swim. Stand in your above ground pool and push the paddles through the water in controlled movements to engage your arms, shoulders, and chest. You can also perform lateral pushes or circular motions to target different muscle groups. The natural resistance of water amplifies the intensity, providing an effective strength-building exercise. With a BrightWater Pools’ Bright Icon™ model, you have the perfect setup for low-impact yet high-reward resistance training.
5. Aquatic Stretching
Bring your stretching routine into the water for a new twist on flexibility, using the pool walls for balance if needed. The gentle resistance of the water helps deepen your stretches while providing a relaxing environment for your practice. Industry-leading H.I.I. above ground pool liners from BrightWater Pools are smooth and durable, ensuring comfort during wall- or floor-based stretches.
6. Water Volleyball or Basketball
Turn your above ground pool into a mini sports arena! Playing water volleyball or basketball isn’t just fun—it’s also a great way to work on hand-eye coordination, cardio, and upper-body strength. These activities get your heart pumping and keep everyone entertained.
The sturdy build of BrightWater Pools’ hard sided designs can handle the splashes and excitement that come with team sports. Plus, the gentle water of a Bright Icon+ Salt™ saltwater above ground pool is easy on eyes and skin with the splashes get exciting.
7. Aqua Running
Running in water offers all the cardiovascular benefits of traditional running but with less strain on your joints. Jog in place or run from one side of your pool to the other. You can even make a whirlpool in a round above ground pool. Then reverse directions and run against the resistance of the current. With your choice of 52’ or 54’ walls, BrightWater pools are deeper than big box store disposable pools, allowing for a full range of motion while keeping you comfortable and supported.
Built for Strength: Why BrightWater Pools Are the Best Choice
When it comes to choosing the right pool for fitness and fun, durability is key. BrightWater Pools takes pride in offering the best above ground pools for families and fitness lovers alike. Here’s why:
- Hard Sided Walls: Made from high-quality, American-made steel, these walls provide the stability needed for intense workouts, from lap swimming to resistance training.
- Steel or Resin Supports: Strong and stylish, your steel or resin vertical supports, top rails, and caps ensure stability for active routines while adding a sleek touch to your pool.
- Above Ground Pool Liners: BrightWater liners are built tough to resist wear and tear, ensuring they stay smooth and secure even during high-impact activities.
- Online Above Ground Pool Store Convenience: With BrightWater Pools, you can browse and buy your perfect pool setup from the comfort of your home. Customize your above ground pool kit to come with everything you need to get started, making the process virtually hassle-free.
Easy Setup, Big Rewards: BrightWater Pool’s Above Ground Pool Kits
Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, BrightWater Pools makes it easy to incorporate an above ground pool into your lifestyle. Our above ground pool kits include all the essentials for quick installation, letting you focus on what matters most—staying active and having fun.
If you’re wondering what is the best above ground pool for your fitness goals, look no further than BrightWater Pools. Our pools are crafted by H.I.I., the manufacturer of Doughboy® pools, for longevity and performance, giving you a dependable space for workouts, play, and relaxation.
Fitness Meets Fun: A Lifestyle Upgrade
The new year is the perfect time to commit to a healthier, more active lifestyle. Incorporating a beautiful new pool into your routine offers a host of physical and mental benefits, from improved cardiovascular health to stress reduction. And with BrightWater Pools’ online above ground pool store, finding the perfect pool is easier than ever.
Explore the Benefits of Above Ground Pools Today
BrightWater Pools offers a wide range of steel, resin, and hybrid pool kits and accessories to fit every need. Whether you’re looking for a pool for fitness, fun, or a little bit of both, our selection of hard sided above ground pools ensures you’re getting a product built to last.
Make this year your healthiest and happiest yet with a fitness pool from BrightWater Pools. Shop our selection today and start reaping the benefits of an active, water-filled lifestyle. By choosing BrightWater Pools, you’re not just investing in a pool—you’re investing in a stronger, healthier, and more enjoyable way of life.
